Habit support
for the space between
want & change.

Board-Certified Wellness Coaching to transform health-overwhelm
into simple, enjoyable habits for positive change.
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Nervous system support for the energy it takes to create & sustain a plan.
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Powerful tools to move your goals forward with more ease.

Who’s this for?

People with Neurodivergence

You require a different approach to creating, practicing and sustaining habits. This is a neuro-affirming coaching approach led by a health professional who understands the challenges first-hand.

People with a health diagnosis

If you’ve had a health diagnosis that requires behavior or lifestyle changes, you’ve probably experienced health-advice overwhelm. This system was designed to help organize health information into manageable plans.

People who just want to feel better

If you want to feel better but don’t know where to start, this method was built for you. Board-Certified Health & Wellness Coaching offers a guide for creating sustainable habits, no matter where you’re starting, to feel better in any aspect of Wellbeing.

Choices for Change

  • National Board Certified Health and Wellness Coaching in Seattle

    Remote Wellness Coaching


    Settle in for a phone session from the comfort of wherever you are. We will explore, clarify, and plan for your unique wellness goals. This is an evidence-based approach with support from a National Board-Certified Health & Wellness Coach.

    SCHEDULE
  • Seattle Reiki Energy Healing

    Reiki Nervous System Support


    Gentle, hands-on healing to support your physical, emotional, mental, and spiritual energy. Sessions take place within Nurture Wellbeing in West Seattle and can be combined with coaching. Recipients report feel lighter, deeply relaxed, and clearer around their intention.

    SCHEDULE

  • Distant Reiki Support


    Distant Reiki is performed by a Second Degree Reiki practitioner who is trained to support your energy from afar. Distant sessions are beneficial during surgery, in recovery, in preparation for an important life event, or by those who want to enjoy Reiki’s benefits without traveling.

    SCHEDULE

  • Healthy Business Coaching


    1:1 and cohort sessions facilitated by a Board-Certified Wellness Coach with 10+ years scaling a beloved Seattle wellness practice. Create sustainable habits for the health of your business and your own wellbeing with this fun, evidence-based model. *Schedule a free call to learn more.

    SCHEDULE

How does this work?

  • The Coaching Path; A Six-Part Series


    Health coaching is designed to be a flexible, client-led experience. The following is an example of how we could structure your six-part series.

    This modality uses hard science with a soft approach, geared toward your learning-style.

  • 1. We begin with exploring your 'why'.

    Understanding your ‘why’ is the foundation of creating change. We’ll start with exploring your unique motivation around your wellness goals. This can include core values, barriers, and what inspires you. All exploration is done at a pace that feels comfortable.

  • 2. Then we'll clarify your wellness goals.

    Sometimes we don’t know exactly what we need, just that we want to feel better. We’ll use evidenced-based methods to clarify your goals, rank them in order of importance, and draft a vision for a plan.

  • 3. Each step includes support for your nervous system.

    What kind of energy do you need to put a plan into action? We’ll explore tools for balancing your energy to avoid overwhelm and move through the process with more ease.

  • 4. Next, we'll create your plan for action.

    Putting goals into action can be exciting and scary. We’ll come up with a plan together and set a course that feels manageable. Your coach walks along side you to celebrate successes, acknowledging the struggles, and supporting you along the way.

  • 5. Time to practice habits with a safety net.

    You’ll practice small, manageable aspects of your wellness plan in-between sessions. This part of the process is driven by what makes you curious, and what brings you joy. We’ll practice with habits you want, not the ones you “should” do, which helps make it fun.

  • 6. Last, we'll discuss how to make your habits sustainable.

    Congratulations! You’ve established clarity, have tools for balanced energy, feel happy with your action plan, and have practiced new habits. At this stage, we’ll plan how make your road-map sustainable and talk about where you want it to take you.

  • Ready to a fun, scientific approach to behavior change?

    Scroll up to choose one of my offerings.

    Curious but need more info?
    Read the FAQ section & my bio. OR,
    schedule a Free Discovery Session to see if this process and my style are a good fit.

    Talk soon, Chandra

 Payment & Plans

Single sessions, $60/ 30-minutes
See our our step-by-step guide for insurance reimbursement.
HSA/FSA accepted

Six-Part Series, $660
Subscribe and save, $10 off each session in a series.

 FAQs

  • Based on fifteen years of peer-reviewed study, this innovative Allied Health field is designed to work alongside healthcare teams to support all aspects of your Wellbeing.

    Coaches are not counselors but are rigorously trained in positive psychology, deep listening, and relationship-building.

    We help you focus on the present, create a plan for where you want to go in the future, and support your journey along the way with evidence-based strategies.

    We are committed to a professional code of ethics; professional integrity being a hallmark of our training.

    This approach has been proven to result in long-term, sustainable habits.

  • Change requires energy. Reiki is a tool to help balance your energy, and regulate your nervous system, so you can move through change with more ease. While coaching provides a space to problem solve and plan, Reiki is an effortless practice that takes us out of thinking and into feeling.

    Reiki is a Japanese healing tradition that works with your body’s natural systems in a way that’s similar to acupuncture; using hands instead of needles. The word Reiki, is pronounced “ray” (life-force), “key” (energy). Chandra practices the traditional Usui Shiki Ryoho system of Reiki. This is a gentle modality, which studies have shown, produces profound healing benefits.

    Schedule a complimentary Discovery Session to learn more about how Reiki and coaching compliment each other.

    • A space to feel truly heard, without judgement or others’ opinions.

    • Inquisitiveness; curiosity drives our sessions.

    • Feeling lighter about your health and wellness, even when things are hard.

    • Someone to support and walk along side you in your wellness journey.

  • Studies show that a series of certified wellness coaching sessions supports better outcomes and lasting change.

    Receive $15 off each session when you commit to a Coaching Series, to be used within 6 months of purchase.

    *Click on the subscription header at the top of this site.

Chandra Travers, Seattle Reiki Practitioner and Certified Wellness Coach

Chandra Travers

Mayo Clinic Program
Board-Certified Health & Wellness Coach
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Certified Mindfulness Facilitator
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Reiki Practitioner
Orignial Lineage, Usui Shiki Ryoho


Client Connections


“Chandra helps me feel warm and welcome in our conversations. She helps me see my successes and explores strengths that can be used in different parts of my wellness goals. I love how Chandra keeps the process flexible so it’s fun and I don’t get overwhelmed.”

— J.F., Wellness Caoching

“Thank you so much! I love the after-session Reiki summaries. I’m finding this work both supportive and fascinating. It helps me integrate energy work into every day life.”

— J.K, Year Of Reiki Program

“My work with Chandra has changed how I perceive possibility in myself and in my life. She has helped me with practical and needed changes through a kind of collaboration, engagement and support I have always wanted but never experienced. Beyond achieving my goals, she taught me how to reconnect with myself. She helped me improve my quality of life and taught me how to "take the reins." I feel supported and strong.”

— C.Y., Wellness Coaching

“I always walk away feeling more grounded and at peace after our sessions.”

— T.C., Intention Sessions

“I am so grateful to be under the care of Chandra ! She is a thoughtful and intentional healer.
I came to Chandra with a nervous system completely wrecked by grief and anxiety. I had never tried Reiki before, but I was willing to try anything that might release the knots in my stomach and stop my racing thoughts. Her Reiki sessions have been hugely helpful in bringing calm to my body and mind. After Reiki with Chandra, I feel lighter, looser, and more engaged with the present.”

— Z.F. Somatic Reiki